MayaOfLagos
90s BOY BANDS?!?! Can this dance party get any better?! With some hits from NSYNC, Backstreet Boys, Bell Biv DeVoe, and Jagged Edge, there is no going wrong with this fun (and pretty intense) dance party (cardio) workout.
This workout is:
EASY
FUN
ALL LEVELS
COMPREHENSIVE (with next up prompts)
PERFECT FOR A SMALL SPACE
BODYWEIGHT
LOW IMPACT
A FULL BODY FAT BURN
If you enjoy this workout, make sure to share with a friend or even share a review here on Soundloaded! I’ve been seeing so many fun and meaningful reviews of my workouts, and have been enjoying seeing your mental and physical progress!
0:00 90s Dance Party Welcome
2:16 Here We Go – *NSYNC
5:47 Larger Than Life – Backstreet Boys
9:32 Poison – Bell Biv DeVoe
13:48 Where the Party At (feat Nelly) – Jagged Edge, Nelly
WARM UP:
KEEP DANCING WITH ME:
COOL DOWN:
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
SHARE YOUR WORKOUT VIDEOS on Tik Tok, Soundloaded or Instagram for a chance to be featured in my next video or on our community Soundloaded: @growwithjo unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days:
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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There have been SO many requests for another 90s theme dance party…so we brought it back with the boy bands of the 90s!!
Let this dance party take you back in time and allow you to re-live some of your favorite memories all while getting a sweat on!
Let me know in the comments what you think about this dance party and which one you would like next!!
Merciiii pour cette super séance ludique et tonique !!!🙏
Belle journée 🌞
As always, your page got me out of a slump this morning. I knew this workout with this music would do the trick…now on to do one more! Thank you for your platform ❤
Okay, but Nelly and Jagged Edge are not boy bands. Nelly is a solo rapper from the 2000s. And Jagged Edge is a r&b group. Love the song though.
❤️ this one! Taking it back!
I found your channel about three weeks ago now, but I’ve just discovered this workout after one of my friends recommended it. Can I just say, my neighbours used to think I was crazy, but now they must REALLY think it because when BBD came on I definitely screamed out loud 😂😂 I don’t even know that many people my age who remember them, let alone your younger generation! Thank you for this and the Dua Lipa workout, they’re my new favourites ❤
This is definitely one of my favorites!
🔥❤️
Love it!
I just found this channel recently, and I love it! I was looking up nightime workouts, it just works better for my schedule. The workouts are accessible, easy, and fun; but I still feel like I'm doing something (and not annoying my downstairs neighbor). I also need to add, I have that same couch (different color), and it is incredible!!!
I've never commented on anything, but this is really amazing and I've enjoyed every video I've done , so much fun!!!
Her dog is goals
Perfeito 😁😁😁😁
So much fun 😂 you are the best!
LOOOOOVE THIS!!! I just discovered you a few days ago and I love your workouts and your personality, you are so motivating and positive. I also love the music of the 90´s, thank you so much!!!
I absolutely loved this workout. Can you do a Janet Jackson dance party??
You are the best! Thank you for the free access. This will change my life <3
This has been my favorite video so far!! Love them all. Thanks Jo!
I loved this dance workout!! By far the most fun I have had working out in forever!
We need a 70s one!!!
thanks you mama for a great Wednesday workout. This one was so much fun with all the nostalgia music hitting the club from back in the day! love it and thank God Jesus!
This was great! more BSB next time!!
This is was sooooo fun! Loved when poison came on than jagged edge! Gave me a good sweat!
Just did this over my lunch break working from home.. Awesome 🔥🔥
I really didn't want to workout today but I thoroughly enjoyed this one! You've helped me completely change my mindset that I have to do this crazy long intense workout to feel like I've done something. When I'm done with one of your videos I just feel proud to have done something for my body. Which is what should count! I speak for us all when I say thank you!!❤
So fun! Love my daily dance party 💃
you gotta do a New Kids on the Block video!!!!!!!!!!! ❤❤❤❤❤❤❤❤❤
I've never smiled so much during a workout 😁 So much fun and I'm sweating so much! More 90s workouts please! I love them.
I’m 12 years old, and I weigh about 185 pounds. I’m naturally a bigger girl. This is one of my first exercises with Jo and I love it! I felt I was doing it for maybe 5 minutes and then it said workout complete! I’m not working out for weight lose (but if that’s a side affect, I’m not complaining 😅” I just want to have fun, have more energy, and take care of my body.
I love this one more than the first 90's themed dance video! Definitely wouldn't be mad if you did another 90's themed one or another 90's boy band video. Thanks Jo for being so awesome! I love your workout videos!
Stumbled across your videos tonight after trying to follow along to other dance videos on other channels.
You are awesome! I love how you have a count down to the next move and a preview of the next move. It actually makes me want to do the workout because I know what to expect.
Thanks for the time and effort you put into your videos.
Alright, dance through the all of the songs
I love boy bands sooooo much thank you for making this!!! 😁😁
Where is your workout outfit from?? The black one! Hope to get an answer 🥺
Thanks Jo!