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10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

by MayaOfLagos 20/09/2023, 2:30 AM 48 Comments

Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do wondeeeers for our upper body! / Werbung

This is an updated version of our 1st “Upper Body + Booty Band” – new exercises, new variations, new challenge 🙂 I was literally sitting on my mat thinking in which direction I can still pull this band, because Vol. 1 is one of my favorite workouts ever! 😀 I had some new ideas, hope you like themmmm xxxx

This workout is not sweaty at all, it focusses on the strength and activation of your muscles, also doing a great job for posture 🙂 if you are sitting a lot or have an office job, this should work great for you.

– MAIN FOCUS: Back, Shoulders + Posture
– SECONDARY MUSCLES: Core / Abs, Triceps, Biceps

▸ START YOUR GYM WORKOUT with this video for muscle activation. Makes such a difference once you grab heavy weights!
▸ DO IT AT HOME for minimal equipment & maximum burn.
▸ You can INCREASE INTENSITY by using a stronger Booty Band or 2 at once.
▸ Use it as a BURN OUT in the end of any session.

🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It’s gonna burn for sure.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Leigh-Anne feat. Ayra Starr – My Love
2. Kenya Grace – Strangers
3. Jeannette – Shots
4. SVEA – Dead Man Walking

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.